wow everything you have said in this video all adds up. i was on the low calorie diet for 2years my weight was 18st and i lost it to 11st now i carnt lose anymore this way. but i was so unhappy i was allways hungry so i am now on the atkins diet and feel like a new man already but its only be a week but it all better counting the carbs than the calories

Well what happens is that Fat, Protein, and Carbs are your main source of energy now what happens is your body burns Carbs or sugar because it doesnt require oxygen to be broken down… so it burns quicker talk about lazy lol so if you go low on carbs then in the full day you will run out of sugar and your body will need another source of energy which is fat…now if you do this you will being to feel short breath because your body needs more oxygen to burn fat since is harder to brake down…..

lol yes carbs are vital. people have been trying to find out shortcuts to weightloss forever. and don’t get me wrong some of them work, look at the results from the atkins diets, huge results. but you have to be on that atkins diet for the rest of your life. And is it healthy to avoid sugar and carbs for the rest of your life.. nope it’s not. Really in the end a healthy way to get rid of weight is to eat less of healthy foods and yeah start burning it off.

See. So they can be useful with some will power

I’m confused about the “high fat” part. And aren’t carbs vital? How would reducing carb intake help?

nice vid man i tried to tell a man at gym today who said he only eats once a day and i told him you can get slimmer by eating and he and his friends started thinking im stupid or something and waved thier heads like they were so intelligent huh some people r so ignorant

i did a 1500cal diet for HIT training book by Ellington Darden. i was angry and depressed for the 1st month(of 5). i lost 33lbs and gained back 10lbs(from drinking beer). i’m a carboholic,which is going to change by Monday because i’ve eaten all of them in my house and i’m not doing any grains for quite a while.

This idea that starvation diets don’t work. Is because people who try it, do it for like 7 – 14 days and quit. They might loss 3 – 4 kg’s. which is mostly water, as soon as they eat normally, the water comes back! The reality is the first 2 days of dieting on low calorie diet you will loss about 2kg! of water, the next day, you looking at about 0.2 of kg’s per day, its a slow process. First week you might loss 3.0Kg’s, second week 1.5Kg and so on!. Thats about 12 pounds in a month!

I also believe you need to keep the Carbs down, maybe 33% fats 33% protein 33%. Protein suppressor’s appetite and keeps blood level stable. If you eat too much carbs, it triggers fat storage instead.

Anybody who takes all of this for truth should really watch the video response posted above before they make up their mind.

The Fat is not The problem(Trans Fat is ).

The Problem is the Carbohydrates(Sugar)

GRAINS,Wheat and Milk(Sugar) Are the main problem.

Cut them out of the diet and you will see Tremendous Change.

And dont Drink anything apart from Water AND DONT EAT PROCESSED FOODS

u r a cutie

It is true lack of appropriate food will cause problems that you mention. It is true that some foods are good and some are bad. Weight loss is still up in the air, but noone can debate garbage in garbage out, and calories in and calories out. Statistics and studies can be misleading. Based on how you write it and the questions and criteria you generate you can alter the results. If you tell them to cut calories with no standards, they might starve themselves and not eat uniform. = bad experiment